DAY FIVE ON DIGESTIVE SYSTEM HEALING MEAL PLAN

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Yesterday was day five on my digestive system healing meal plan, similar to the GAPs Intro Diet.  Nothing too crazy to report, I had a bit of a headache, either from lack of caffeine or bacteria die off, but it wasn’t unbearable.  I did however advance myself along in my meal plan and had a light dinner of a bun-less veggie burger, something that would normally cause stomach cramping and heartburn, but actually had no negative effects!  That does not give me permission to jump back in and start eating whatever again, I still plan on following out the rest of my meal plan, and introducing things that would have been a problem very slowly at dinner; with caffeine, alcohol, dairy and raw fruits/vegetables being very last on the list.  The weirdest part of this whole diet has been my body odor, I started noticing on day three that my skin smelled really sweet, and even my husband commented that I smell like chocolate, not the worst thing to smell like! Tomorrow I brave a cookout, so I’ll let you know how that goes!