DAY ONE ON DIGESTIVE SYSTEM HEALING MEAL PLAN

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Yesterday I started my digestive system healing meal plan, similar to the GAPs Intro Diet. I have to admit it wasn’t as bad as I had anticipated. I wasn’t terribly hungry, but the caffeine cravings were pretty bad. (I REALLY wanted a Caramel Frappuchino, which isn’t even something I normally drink!) I cheated a little bit and replaced my dinner that was supposed to be more broth with butternut squash soup. I was drinking a ton of liquid so subsequently was in the bathroom peeing a lot. I read on another blog by someone who was on a similar diet that the first day felt like she was prepping for a colonoscopy….but luckily I haven’t felt those effects yet.

I’ll keep you updated!