DAY TWO ON DIGESTIVE SYSTEM HEALING MEAL PLAN

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Yesterday was day two on my digestive system healing meal plan, similar to the GAPs Intro Diet. I was pretty hungry, and I actually cheated a bit and gave into a sugar craving with a piece of dark chocolate. My stomach gurgled a little but nothing major happened. I don’t feel guilty about it though, and if you ever deviate from your plans don’t beat yourself up about it, just get back on track afterwards. The meal plan still isn’t horrible to follow though, it isn’t effecting my daily life at all and my stomach feels normal! I’ve heard day three is the worst though, so we’ll see how I feel tomorrow!